ON34 Online - Adapting to daily changes and times of crisis
Monosessió | Teacher: BARCELONA ACTIVA | Duration: 02:00 Hours
Description
This course explains what the necessary tools are to manage and ease the acceptance of a process of change, positively assimilating the personal experience through emotional management. It also deals with the design of intervention strategies in the face of complex and/or daily changes in order to face them with flexibility.
Contents
Introduction and goals
Change: management and stages
- What do changes entail?
- Coping with change in uncertain environments
- How do we face change?
Techniques for managing change
- Strategies for coping with change
- Keeping stress at bay
Summary and content comprehension
- Concepts to remember
- Course manual
- Test yourself
Change: management and stages
- What do changes entail?
- Coping with change in uncertain environments
- How do we face change?
Techniques for managing change
- Strategies for coping with change
- Keeping stress at bay
Summary and content comprehension
- Concepts to remember
- Course manual
- Test yourself
Planned calendar
Online session: Wednesday January 1, 2025 at 00:00h until Friday January 31, 2025 at 23:59h.Language: English
Places available: 200.
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