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Emotions and occupational health - EC360

BASIC LEVEL. The new reality of work makes us experience changes, challenges and setbacks with difficulties and generating fear, insecurity and stress. Learning to manage emotions and our self-control helps us to strengthen our capacity for flexibility and change management and to better resist the different obstacles we encounter in the world of work.

People in the process of looking for a job, professional change or active who want to deepen their knowledge of their skills.

 

Program content:

Duration: 3 hours.

What will you achieve with this activity?

1. To know the mind-emotion patterns that influence our reactions.

2. Learn to stop and read situations.

3. Get started with tools and resources to improve your self-control.

 

Planned Schedule

Edition 1
Modality: Zoom
Language: Catalan
Date: Wednesday 18 November, 16:00h - 19:00h
Edition 2
Modality: Zoom
Language: Catalan
Date: Tuesday 22 December, 15:30h - 18:30h

Additional Information

IMPORTANT: This session will be taught virtually, live/by streaming, through the free ZOOM platform. Punctuality is requested, after 15 minutes it will not be possible to record attendance at the activity. Between one and two hours before the start of the session, the link to access the activity will be enabled in your Personal Space.

Modality: Zoom
Duration: 1 session (3h)
Language: Catalan
Date: Wednesday 18 November, 16:00h - 19:00h
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Theme: School of competencies

Lesson taught by

ARNAU

GASULL FERNANDEZ