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Self-control to cope with changes - EC365

ADVANCED LEVEL. Learning to control our emotions and lead our self-control helps us to strengthen our capacity for flexibility and change management and to respond effectively and better to the different obstacles we encounter in the world of work.

People in the process of looking for a job, professional change or active who want to deepen their knowledge of their skills.

 

Program content:

Duration: 3 hours.

What will you achieve with this activity?

1. Successfully manage mind-emotion patterns to learn to respond freely and positively.

2. Cultivate tools that help us to be able to respond effectively from calm.

3. Know how to choose the tools and incorporate them to lead our self-control and positivism in difficult situations.

 

 

 

 

Planned Schedule

Edition 1
Modality: Zoom
Language: Catalan
Date: Thursday 12 November, 16:00h - 19:00h
Edition 2
Modality: Zoom
Language: Catalan
Date: Wednesday 16 December, 09:30h - 12:30h

Additional Information

IMPORTANT: This session will be taught virtually, live/by streaming, through the free ZOOM platform. Punctuality is requested, after 15 minutes it will not be possible to record attendance at the activity. Between one and two hours before the start of the session, the link to access the activity will be enabled in your Personal Space.

Modality: Zoom
Duration: 1 session (3h)
Language: Catalan
Date: Thursday 12 November, 16:00h - 19:00h
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Theme: School of competencies

Lesson taught by

ARNAU

GASULL FERNANDEZ